:root{--ink: #15332f;--teal: #1d7c71;--teal-deep: #135a52;--teal-soft: #e2f0ec;--paper: #ffffff;--mist: #f2f6f5;--gray: #5f706b;--line: #d4e0dc;--sub: #3a78a3;--sub-soft: #e4eef6;--off: #a8690f;--off-soft: #f8eedd;--danger: #b03a2e;--radius-lg: 22px;--radius: 14px;--radius-sm: 10px;color-scheme:light}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--ink: #e4efec;--teal: #4fb5a7;--teal-deep: #7fd0c4;--teal-soft: #17302c;--paper: #142120;--mist: #0d1716;--gray: #9db0ab;--line: #26403b;--sub: #7fb4dc;--sub-soft: #182a38;--off: #e3a54a;--off-soft: #33260f;--danger: #ec7a6e;color-scheme:dark}}:root[data-theme=dark]{--ink: #e4efec;--teal: #4fb5a7;--teal-deep: #7fd0c4;--teal-soft: #17302c;--paper: #142120;--mist: #0d1716;--gray: #9db0ab;--line: #26403b;--sub: #7fb4dc;--sub-soft: #182a38;--off: #e3a54a;--off-soft: #33260f;--danger: #ec7a6e;color-scheme:dark}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{margin:0;background:var(--mist);color:var(--ink);font-family:Readex Pro,Noto Sans Arabic,system-ui,sans-serif;font-size:17px;line-height:1.6}button,input,textarea,select{font:inherit;color:inherit}h1,h2,h3{margin:0;line-height:1.3}h1{font-size:1.75rem;font-weight:600;letter-spacing:-.01em}h2{font-size:1.05rem;font-weight:600;display:flex;align-items:center;gap:6px}h3{font-size:.98rem;font-weight:600}p{margin:0}small{font-size:.7em;font-weight:400;color:var(--gray)}:focus-visible{outline:3px solid var(--teal);outline-offset:2px;border-radius:6px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}.muted{color:var(--gray);font-size:.9rem}.fine{color:var(--gray);font-size:.82rem;margin:12px 4px}.empty{color:var(--gray);font-size:.92rem;padding:6px 0}.loading{text-align:center;padding:40vh 16px;color:var(--gray)}.shell{max-width:640px;margin:0 auto;min-height:100vh;padding-bottom:96px}.topbar{display:flex;align-items:center;gap:10px;padding-block:12px;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));font-size:.85rem;color:var(--gray)}.brand{font-weight:700;color:var(--teal-deep);font-size:1rem}.demo-tag{background:var(--off-soft);color:var(--off);padding:2px 10px;border-radius:99px;font-size:.75rem}.who{margin-inline-start:auto}.content{padding-block:0;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));outline:none}.content>*{min-width:0}.page-head{padding:8px 4px 18px}.page-head .date{color:var(--teal);font-size:.9rem;font-weight:500}.page-head .sub{color:var(--gray);margin-top:4px}.headline{font-size:1.3rem;font-weight:500;color:var(--teal-deep);margin-top:6px}.tabbar{position:fixed;bottom:0;inset-inline:0;z-index:10;display:grid;grid-template-columns:repeat(4,1fr);max-width:640px;margin:0 auto;background:var(--paper);border-top:1px solid var(--line);padding:6px max(6px,env(safe-area-inset-right,0px)) calc(6px + env(safe-area-inset-bottom,0px)) max(6px,env(safe-area-inset-left,0px))}.tabbar button{background:none;border:0;padding:6px 0;display:grid;justify-items:center;gap:2px;color:var(--gray);font-size:.78rem;border-radius:var(--radius-sm);cursor:pointer;min-height:52px}.tabbar button.on{color:var(--teal-deep);font-weight:600}.tabbar button.on .ico{stroke:var(--teal);stroke-width:2.2}.ico{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}h2 .ico{width:20px;height:20px;stroke:var(--sub)}.card{background:var(--paper);border-radius:var(--radius-lg);padding:18px;margin-bottom:14px;border:1px solid var(--line)}.card>h2{margin-bottom:10px}.row-between{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.split{display:flex;align-items:center;justify-content:space-between;gap:12px}.big-num{font-size:1.9rem;font-weight:600;line-height:1.1;font-variant-numeric:tabular-nums}.attention{border-color:var(--off);background:var(--off-soft)}.attention h2{color:var(--off)}.doctor-note{background:var(--teal-soft);border-color:transparent}.doctor-note p:first-of-type{font-size:1.02rem;margin-bottom:6px}.plates{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:10px}.plate-btn{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-lg);padding:16px 6px 12px;display:grid;justify-items:center;gap:2px;cursor:pointer;transition:transform .15s ease,border-color .15s ease}.plate-btn:active{transform:scale(.97)}.plate-btn:hover{border-color:var(--teal)}.plate-name{font-weight:600;margin-top:6px}.plate-state{font-size:.8rem;color:var(--gray)}.plate .rim{fill:var(--mist);stroke:var(--line);stroke-width:1}.plate .ring{fill:none;stroke-width:5}.plate .ring.plan{stroke:var(--teal)}.plate .ring.sub{stroke:var(--sub);stroke-dasharray:10 5}.plate .ring.off{stroke:var(--off)}.plate .ring.empty{stroke:var(--line);stroke-width:2;stroke-dasharray:3 5}.plate .tick{fill:none;stroke:var(--teal);stroke-width:4;stroke-linecap:round;stroke-linejoin:round}.plate .tick.sub{stroke:var(--sub);stroke-width:3}.plate .tick.off{stroke:var(--off)}@media(prefers-reduced-motion:no-preference){.plate .ring.plan,.plate .ring.off{stroke-dasharray:164;animation:draw .6s ease-out}@keyframes draw{0%{stroke-dashoffset:164}to{stroke-dashoffset:0}}}.snack-row{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}.chip{border:1px solid var(--line);background:var(--paper);border-radius:99px;padding:8px 16px;font-size:.88rem;cursor:pointer;min-height:40px}.chip.add{border-style:dashed;color:var(--teal-deep)}.chip.plan{border-color:var(--teal)}.chip.substitute{border-color:var(--sub)}.chip.off{border-color:var(--off)}.water .big-num{font-size:1.5rem}.bar{height:14px;background:var(--sub-soft);border-radius:99px;overflow:hidden;margin:12px 0 14px}.bar span{display:block;height:100%;background:var(--sub);border-radius:99px;transition:width .4s ease}.water-btns{display:flex;flex-wrap:wrap;gap:8px}.water-line{display:flex;align-items:center;gap:6px;margin-top:12px;color:var(--gray)}.water-line .ico{width:18px;height:18px;stroke:var(--sub)}.btn{border:1px solid var(--line);background:var(--paper);border-radius:var(--radius);padding:10px 18px;min-height:46px;cursor:pointer;font-weight:500}.btn:hover{border-color:var(--teal)}.btn.primary{background:var(--teal);border-color:var(--teal);color:#fff}.btn.primary:hover{background:var(--teal-deep)}:root[data-theme=dark] .btn.primary{color:#0b1a18}@media(prefers-color-scheme:dark){:root:not([data-theme=light]) .btn.primary{color:#0b1a18}}.btn.big{width:100%;min-height:54px;font-size:1.05rem}.btn.link{background:none;border:0;color:var(--teal-deep);padding:8px 6px;min-height:40px;text-decoration:underline;text-underline-offset:3px}.btn.small{min-height:34px;padding:4px 10px;font-size:.85rem}.btn.danger{color:var(--danger);border-color:var(--danger);background:none}.btn-row{display:flex;gap:10px;justify-content:space-between;flex-wrap:wrap}.btn-row .btn:not(.link):not(.danger){flex:1}.form{display:grid;gap:14px}.form label{display:grid;gap:6px;font-size:.92rem;color:var(--gray)}.form input:not([type=radio]):not([type=checkbox]),.form textarea{border:1px solid var(--line);border-radius:var(--radius-sm);padding:12px;background:var(--mist);font-size:1rem;width:100%;color:var(--ink)}.form input:focus,.form textarea:focus{outline:2px solid var(--teal);border-color:transparent}.form label.check,.form label:has(>input[type=radio]){display:flex;align-items:center;gap:10px;color:var(--ink)}input[type=radio],input[type=checkbox]{width:20px;height:20px;accent-color:var(--teal)}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px}.error{color:var(--danger);font-size:.92rem}fieldset{border:0;padding:0;margin:0}legend{font-weight:600;margin-bottom:8px}.seg{display:flex;gap:18px}.adherence{display:grid;gap:8px}.adh{display:flex!important;align-items:center;gap:12px;padding:8px 12px;border:1.5px solid var(--line);border-radius:var(--radius);cursor:pointer;color:var(--ink)!important;font-size:1rem!important}.adh input{position:absolute;opacity:0}.adh:has(input:checked).plan{border-color:var(--teal);background:var(--teal-soft)}.adh:has(input:checked).substitute{border-color:var(--sub);background:var(--sub-soft)}.adh:has(input:checked).off{border-color:var(--off);background:var(--off-soft)}.adh:has(input:focus-visible){outline:3px solid var(--teal);outline-offset:2px}.sheet-backdrop{position:fixed;inset:0;background:#0a191673;z-index:20}.sheet{position:fixed;bottom:0;inset-inline:0;z-index:21;max-width:640px;margin:0 auto;background:var(--paper);border-radius:26px 26px 0 0;padding:22px 18px calc(18px + env(safe-area-inset-bottom));max-height:88vh;overflow-y:auto;display:grid;gap:14px}@media(prefers-reduced-motion:no-preference){.sheet{animation:rise .22s ease-out}@keyframes rise{0%{transform:translateY(30px);opacity:0}}}.sheet h2{font-size:1.3rem}.sheet-close{justify-self:center}.planned{background:var(--mist);border-radius:var(--radius);padding:12px 14px}.planned ul,.plan-meal ul{list-style:none;margin:6px 0 0;padding:0}.planned li,.plan-meal li{display:flex;justify-content:space-between;gap:10px;padding:5px 0;border-bottom:1px dashed var(--line)}.planned li:last-child,.plan-meal li:last-child{border-bottom:0}.planned li span:last-child,.plan-meal li span:last-child{color:var(--gray)}.alt{font-size:.88rem;color:var(--gray);margin-top:8px}.plan-meta{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:8px}.plan-meta span{color:var(--gray);font-size:.85rem}.plan-meal{padding:12px 0;border-top:1px solid var(--line)}.plan-meal h3{color:var(--teal-deep)}.plan-notes{margin-top:12px;background:var(--teal-soft);padding:12px 14px;border-radius:var(--radius)}.versions{list-style:none;padding:0;margin:0}.versions li{display:flex;justify-content:space-between;align-items:center;padding:8px 0;border-bottom:1px solid var(--line);gap:8px}.badge{font-size:.75rem;padding:2px 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td{color:var(--gray);font-size:.85rem;padding-top:0}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:16px 10px}.stats div{display:grid;gap:2px}.stats .k{font-size:.8rem;color:var(--gray)}.stats .v{font-size:1.35rem;font-weight:600;font-variant-numeric:tabular-nums}.off-list{list-style:none;padding:0;margin:0}.off-list li{display:grid;gap:2px;padding:8px 0;border-bottom:1px solid var(--line)}.off-list li span:first-child{font-size:.82rem;color:var(--off)}.day-strip{display:flex;gap:8px;overflow-x:auto;padding:2px 2px 12px;scrollbar-width:none}.day{flex:0 0 auto;border:1px solid var(--line);background:var(--paper);border-radius:var(--radius);padding:8px 14px;display:grid;text-align:center;cursor:pointer;min-width:82px}.day small{font-size:.72rem}.day.none{border-style:dashed}.day.on{background:var(--teal);border-color:var(--teal);color:#fff}.day.on small{color:#e2f0ec}.day-meals{list-style:none;margin:0;padding:0}.day-meals li{display:grid;grid-template-columns:34px 90px 1fr;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid var(--line)}.day-meals li.missing{color:var(--gray)}.notes{list-style:none;padding:0;margin:0 0 14px;display:grid;gap:10px}.note{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-lg);padding:14px 16px}.note.doctor{border-inline-start:4px solid var(--teal)}.note.client{border-inline-start:4px solid var(--sub)}.note-head{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-bottom:4px}.note-head span{color:var(--gray);font-size:.82rem}.note-head .btn{margin-inline-start:auto}.account{display:grid;gap:12px}.account .btn{justify-self:start}details summary{cursor:pointer;color:var(--danger);padding:6px 0}details .form{margin-top:10px}.login{max-width:420px;margin:0 auto;padding:12vh 20px 40px;display:grid;gap:14px;text-align:center}.login-mark{justify-self:center}.login h1{font-size:2.2rem;color:var(--teal-deep)}.login .lede{color:var(--gray);margin-bottom:16px}.demo-box{display:grid;gap:10px}.demo-box p{color:var(--gray);font-size:.92rem;margin-bottom:6px}.login .form{text-align:start}#toast{position:fixed;bottom:90px;inset-inline:16px;max-width:420px;margin:0 auto;z-index:40;background:var(--ink);color:var(--paper);padding:12px 18px;border-radius:var(--radius);text-align:center;opacity:0;transform:translateY(10px);pointer-events:none;transition:opacity .2s,transform .2s}#toast.show{opacity:1;transform:none}#toast[data-kind=err]{background:var(--danger);color:#fff}@media(max-width:380px){.stats{grid-template-columns:repeat(2,1fr)}.grid2{grid-template-columns:1fr}.day-meals li{grid-template-columns:34px 1fr}.day-meals li>span:last-child{grid-column:2}}.ai-card{display:grid;gap:10px}.ai-card>h2{margin-bottom:0}.ai-card .btn-row .btn{flex:1}.ai-card details{border-top:1px solid var(--line);padding-top:10px}.ai-card details summary{color:var(--teal-deep);cursor:pointer;padding:4px 0}.ai-temp{border-color:var(--sub)}.ai-banner{background:var(--sub-soft);color:var(--sub);border-radius:var(--radius-sm);padding:10px 12px;margin-bottom:12px;font-size:.92rem}.ai-warn{background:var(--off-soft);color:var(--off);border-radius:var(--radius-sm);padding:8px 12px;font-size:.88rem}.form select{border:1px solid var(--line);border-radius:var(--radius-sm);padding:12px;background:var(--mist);font-size:1rem;width:100%;color:var(--ink)}.consent{font-size:.85rem!important;color:var(--gray)!important;align-items:flex-start!important}.consent input{margin-top:3px;flex:0 0 auto}.btn:disabled{opacity:.55;cursor:not-allowed}.ai-error{unicode-bidi:plaintext;text-align:start;font-size:.8rem;word-break:break-word;user-select:text}.ai-steps{margin:0;padding-inline-start:22px;display:grid;gap:16px}.ai-steps li{display:grid;gap:8px}.ai-links{display:flex;flex-wrap:wrap;gap:8px}.ai-links a{border:1px solid var(--line);border-radius:99px;padding:6px 14px;color:var(--teal-deep);text-decoration:none}.ai-prompt{width:100%;font-size:.8rem;border:1px solid var(--line);border-radius:var(--radius-sm);padding:10px;background:var(--mist);color:var(--ink)}